Kinetiq Health

Warm summer days call for more time outdoors. While you’re enjoying the sunshine, make sure you protect your skin in the process! According to the American Cancer Society, ultraviolet (UV) rays from the sun are the leading cause of skin …

Working out doesn’t have to be boring, monotonous, or even done at the gym. Grab a friend, a neighbor, or better yet the whole family and get in some extra movement throughout the day.

Drugs can become “specialty drugs” because of the way they are manufactured, distributed, or treat rare disorders, among other reasons. Specialty drugs are expensive, and they can quickly wreck a pharmacy benefit budget, too. Just one specialty drug could cost …

School is out (and E-Learning is done) and if you are a parent, you’re probably searching for ways to keep your kids entertained and engaged.

Can you really walk your way to better health? Walking for regular activity can help reduce many common health concerns, such as heart disease, obesity, high blood pressure, and more!

Like many others, you may find yourself now working from home during these unprecedented times.

It’s easy to confuse fact with fiction when it comes to fitness. All sorts of dos and don’ts for fitness and weight loss abound online.

Open Door Health Services is a fully funded not-for-profit health center providing comprehensive primary, urgent and preventive healthcare services to individuals and families throughout East Central Indiana. There are 99 employees enrolled in the medical benefits program.

Walking is the ideal exercise for just about everyone. Whether you walk outdoors or on a treadmill, you can boost your fitness gains.

During this uncertain time, there is one thing you can control: what you put in your body. Keeping a nutritious diet has many benefits including increased productivity and feeling more energized.

Why exercise outside? It’s hard to argue with the many health benefits you can gain from regular exercise.

The last few weeks have seen a swarm of buzz words attributed to the COVID-19 pandemic such as coronavirus, social distancing and flattening the curve. It’s likely those words will continue to be heard as the Centers for Disease Control …