[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”13052″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Walking is a great form of exercise for almost everyone. Whether you walk outdoors or on a treadmill, you can boost your fitness gains. With warmer weather just around the corner, getting outside for a walk can be refreshing and rejuvenating during these long days. See below for a few tips to keep you moving more, while also keeping your health and safety a top priority.

 

  • Warm Up and Stretch – Engage in a quick warm-up using your largest muscles repeatedly (such as arm swings and back rotations) prior to brisk walking. Relax your upper body as you walk – shoulders back, head up and chest lifted. Loosen and relax your arms as you move, allowing them to swing naturally.

 

  • Dress Right – Take care of your feet by wearing well-fitting walking shoes that are flexible, have a cushioned sole and plenty of toe room. Bright colors or reflective tape will help drivers see you. Don’t forget to use a hat, sunscreen and sunglasses on those warm and sunny days.

 

  • Safety – Carry your smartphone for emergencies, know where you’re going and stay aware of your surroundings. Walk with others and if walking at night, stay in well-lit, populated areas and let your family members know your route.

 

Walking regularly can help you lose weight and keep it off, strengthen your heart, improve sleep and energize you. Put 1 foot in front of the other — it’s that simple.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_empty_space height=”40px”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1565809022703{padding-top: 3% !important;padding-bottom: 4% !important;background-color: #efefef !important;}”][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_column_text]

Enjoy the recipe of the week:

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Frozen Yogurt Pops

Credit: ©2020 American Heart Association, Inc.

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Download Recipe

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Learn how the Apex Population Health team can help you create a culture of wellness at your organization.

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