June 24, 2020

Wellness Wednesday


Working out doesn’t have to be boring

Working out doesn’t have to be boring, monotonous, or even done at the gym. Grab a friend, a neighbor, or better yet the whole family and get in some extra movement throughout the day. Focusing on quick things you can incorporate into your day rather than finding an hour of time to hit the gym is just as effective, if not more! Below are some easy ways to add activity to your day with the whole family:

  • Stand while you work or take a walking meeting
  • While cleaning up the house, make it a point to make multiple trips up the stairs or get in some extra steps as you’re moving around
  • Instead of fast-forwarding through the commercials of your recorded shows, do a few squats, lunges, or stretches instead.
  • Get out the bikes or go for a walk, better yet make this a nightly routine
  • Turn on some music and dance. If you have kids, grab them too, the sillier you are the more laughs you’ll have

Stuck in a rut—mix up your routine and don’t be afraid to think outside of the box!

Weekly Recipe

Grilled Salmon and Steak

Kinetiq Health

Organizations are in a constant state of change and the Kinetiq Health team supports them every step of the way. A unique formula of people, processes and technologies enables our team to keep an educated eye on the financial and clinical implications of data to move organizations toward improved financial health and employee wellbeing.