Like many others, you may find yourself now working from home during these unprecedented times. And, you may be wondering what workout options you may have that will help keep you fit and healthy, especially with local parks and gyms closed and lack of access to exercise equipment. Try one of the following exercise ideas for when you are working from home.

  • Participate in a free online workout class – As the COVID-19 pandemic continues, many gyms and fitness studios have closed their doors but there are still many online platforms that are offering free workout classes that you can enjoy from your home.
  • Have a dance party – Turn on your favorite playlist and dance in your living room for 30 minutes to an hour. Get your family and children involved!
  • Walk or run outside – The weather is getting warmer, making this time of year a perfect opportunity to break out those tennis shoes. Remember, keep social distancing in mind if opting for any outdoor activities!

 

Enjoy the recipe of the week:

No-Bake Energy Bites

Credit: © Copyright 2020 Meredith Corporation.

Learn how the Apex Population Health team can help you create a culture of wellness at your organization.

 

Tags: , ,