[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”13285″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]It’s easy to confuse fact with fiction when it comes to fitness. All sorts of dos and don’ts for fitness and weight loss abound online and social media. Use the statements below to help you better understand some common facts and misconceptions surrounding getting in shape.

  1. Getting in shape requires long workouts. False.
    According to the National Institute of Health, working in brief, 10-minute exercise spurts (e.g., fast walking) 3 times a day, 5 days a week, meets the recommended exercise goal.
  2. Exercise is not just about weight control. True.
    Exercise also helps reduce stress, improve mood and enhance your sleep. It also lowers your risk of developing chronic disease.
  3. You don’t need to warm up your muscles before you work out. False.
    Warm up your muscles with low-intensity activities for 5 to 10 minutes before participating in any vigorous activity. Stretch gently at the end of vigorous activity and after cool-down to reduce strain.
  4. Certain healthy foods, such as celery and lettuce help you lose weight because they have negative calories. False.
    All foods have calories. However, eating lots of vegetables is a healthy habit, and the fiber helps you stay full and satisfied, so you’re less likely to snack all day long

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Enjoy the recipe of the week:

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Apple Nachos

Credit: ©2020 American Heart Association, Inc.

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Download Recipe

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Learn how the Apex Population Health team can help you create a culture of wellness at your organization.

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