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Archive: Health and Wellness
- January 10, 2023
Wellness Wednesday | New Year. New You. New Hobby?
Are you stuck in a rut, feeling bored with how you spend your free time? Maybe you’re in the “there’s nothing good on TV” mood. Whichever the case, these could be signs that it’s time to spice up your hobbies and …
- January 3, 2023
Wellness Wednesday | Alzheimer’s Disease
What sets Alzheimer’s Disease apart from this normal aging process is a significant excess of these changes to the brain’s composition, leading to a decline in thinking, behavioral and social skills and a person’s ability to function independently.
- December 27, 2022
Wellness Wednesday | Vision Board Your 2023
However you envision the New Year, try using a vision board to visualize this next chapter of your life.
- December 20, 2022
Wellness Wednesday | Winter Weather Safety
You know what winter weather means: cold temperatures, snow, ice, and dangerous road conditions! Be sure you are keeping you and your loved ones safe this holiday season by following these winter weather tips.
- December 13, 2022
Wellness Wednesday | How to Cope With Holiday Stress
The holidays are often filled with extra stress and can result in us feeling the weight of unrealistic expectations. It is important that during this time we find ways to manage our stress and practice self-care.
- December 6, 2022
Wellness Wednesday | Naughty or Vice?
Recognizing your own personal vices, whether it be overdrinking, overeating, lack of sleep and/or remaining sedentary, can help you plan ahead and avoid falling back into any old habits! the little ones.
- November 30, 2022
Wellness Wednesday | Holiday Gifts to Help Your Kids GROW
Holiday toy lists are growing, and it can get very overwhelming to decide what to get a loved one, especially the little ones.
- November 23, 2022
Wellness Wednesday | Seasonal Affective Disorder (SAD)
We’ve all heard the phrase, “it’s the most wonderful time of the year.” But for millions of Americans, it’s one of the most difficult times of the year. As the holiday season approaches, days get shorter, and sunlight starts to …
- November 16, 2022
Wellness Wednesday | Men’s Health Month
You may even notice some people growing a mustache for the month of November. Why is this a thing? Do people with mustaches get an extra vote at the booth? Is there another Top Gun movie coming out? The answer …
- November 9, 2022
Wellness Wednesday | American Diabetes Month
Most Type-1 diabetes diagnoses come as a surprise after a trip to the emergency room and being admitted to the hospital for a few days to stabilize blood sugar and have insulin traineing. It can be challenging and difficult, but …
- November 1, 2022
Wellness Wednesday | Cultural Awareness Around the Holidays
The holiday season can be a joyous time of fellowship and team bonding, but resist assuming others celebrate the same holidays as you or celebrate in the same ways.
- October 25, 2022
Wellness Wednesday | The Importance of Dental Hygiene and Healthy Teeth
Even though Halloween is a fun time to dress up and enjoy a sweet treat or two, it is still important to be mindful of the impact that candy and desserts can have on our teeth.