Health and Wellness

Recognizing your own personal vices, whether it be overdrinking, overeating, lack of sleep and/or remaining sedentary, can help you plan ahead and avoid falling back into any old habits! the little ones.

Holiday toy lists are growing, and it can get very overwhelming to decide what to get a loved one, especially the little ones.

We’ve all heard the phrase, “it’s the most wonderful time of the year.” But for millions of Americans, it’s one of the most difficult times of the year. As the holiday season approaches, days get shorter, and sunlight starts to …

You may even notice some people growing a mustache for the month of November. Why is this a thing? Do people with mustaches get an extra vote at the booth? Is there another Top Gun movie coming out? The answer …

Most Type-1 diabetes diagnoses come as a surprise after a trip to the emergency room and being admitted to the hospital for a few days to stabilize blood sugar and have insulin traineing. It can be challenging and difficult, but …

The holiday season can be a joyous time of fellowship and team bonding, but resist assuming others celebrate the same holidays as you or celebrate in the same ways.

Even though Halloween is a fun time to dress up and enjoy a sweet treat or two, it is still important to be mindful of the impact that candy and desserts can have on our teeth.

National Prescription Drug Take Back Day is a great reminder to clean out and remove medications. The goal of this event is to provide a safe, convenient, and responsible way to dispose of medications.

A cancer support group is an environment where you can discuss feelings, concerns, and attitudes towards a cancer diagnosis within a caring and empathetic group of people. This group is full of people who have been in either similar situations …

With October being Breast Cancer Awareness Month, we will see endless support extending from individuals and companies to sports teams, and many more. However, along with the pink ribbons and fundraisers, there are 264,000 women and 2,400 men diagnosed with …

Scientific research demonstrates the importance of fruit and vegetable intake to reduce the risk of and manage chronic diseases as well as improve health and well-being. Yet, most Americans do not meet recommended fruit and vegetable intake, and there’s been no significant …

 It is important to know the warning signs that could indicate someone is at risk for suicide.