Health and Wellness

Life transitions, whether exciting or challenging, can significantly impact our mental health. Whether you’re starting a new job, moving to a new city, entering or leaving a relationship or experiencing a significant life change such as parenthood or retirement, these …

Whether it’s the supposed benefits of the latest diet fad or something you’ve heard for years about eating right, many myths about nutrition are simply untrue. It’s important to separate fact from fiction to maintain a healthy diet. In this …

Join Registered Dietitian Sage Musson as she breaks down some common myths about nutrition to help you sort fact from fiction.

Whether you’re a fan of outdoor activities like hiking or fishing, or you enjoy creating something with your hands, hobbies can reduce stress, focus our minds and help us refresh. In this Wellness Wednesday, we offer some ideas for discovering …

Wearable devices, like smartwatches, can help us stay connected with each other, as well as monitor our health and motivate us to reach our fitness goals. With the number of options available, choosing the right device for your needs is …

Join Kayla for a quick dive into the ever-expanding world of wearable tech and how you can use it to improve your health and well-being.

As we roll into another cold month with limited sunlight and outdoor time, especially here in the Midwest, many of us start to feel the toll that winter takes on our mental health. This feeling can be a sign of …

Join Kelsey as she walks you through everything you need to know about donating blood in this week’s Better Health in 90.

Blood donation is a powerful yet underappreciated act of wellness. Every two seconds, someone in the world needs blood. Whether it’s a surgery patient, someone affected by a natural disaster, a mother giving birth or a victim of a car …

We all know the importance of exercising and maintaining physical health, but keeping our brains fit is also essential, especially as we age. There are simple, fun ways to incorporate brain exercises into your daily routine.

We all know the importance of exercising and maintaining physical health, but keeping our brains fit is also essential, especially as we age. There are simple, fun ways to incorporate brain exercises into your daily routine.

The cold winter months are often the most difficult time for staying active. Outdoor activities can be challenging when the weather doesn’t cooperate. Luckily, there are many ways to exercise and incorporate activity into your daily routine. We’ll share a …