Health and Wellness

Parenting is a rewarding journey but also one of the most demanding. Between meal negotiations, balancing extracurriculars and staring at the never-ending laundry pile, it’s easy to forget about your own needs. When your energy is pulled in every direction, …

Strong communication in the workplace can promote productivity, enhance understanding and foster a sense of connection among colleagues. Workplace communication involves the verbal and nonverbal exchange of information. It’s important to consider various factors, including individual and cultural differences, when …

Cold exposure or cryotherapy is a broad term used to describe the application of cold to the body for therapeutic purposes. This practice dates back to Ancient Greece, where cold water was used for therapies, as well as relaxation and …

Join Kayla as she dives into a hot trend in the health space: cold exposure therapy. Is it beneficial? What impact could it have on health. Learn more in this week’s Better Health in 90.

The U.S. generates more waste per capita than any other nation. Data collected by the Environmental Protection Agency (EPA) showed there were 292.4 million tons of municipal solid waste (MSW) in 2018 (the last year the data was reported). This …

In today’s digital age, social media is an essential part of our daily lives, helping us stay connected, share experiences and even form communities across the globe. But as we scroll through countless posts and images, we often don’t realize …

Join licensed clinical social worker Andrea Hickle as she provides some tips for balancing the wide world of social media with your mental health.

Go to any grocery store, and you’ll see organic products on the shelves and specific sections dedicated to organic produce. These foods are often expensive, raising the question of whether they’re worth the higher price tag. Let’s take a look …

Struggling to find healthy foods when dining out? Choosing healthier options may be easier than you think. We have provided some alternatives the next time you find yourself dining at a restaurant or going through a drive-thru

Being a working parent can feel overwhelming at times. Between school pickup and drop off, after-school activities, remembering which day is picture day and everything else in between, it can be challenging to stay afloat in our personal and professional …

Whether you’re a caregiver to little ones or live alone, getting sick is always inconvenient and exhausting. We have compiled a few simple tips to help keep you and those around you as healthy as possible.

Join registered nurse, Jordyn Schwerin, as she helps us understand tweaks to our daily habits that can help boost our illness-fighting capacity and keep us operating as close to 100% as possible