Health and Wellness

The AHA has awarded Apex Benefits national platinum level recognition for its commitments to employee health and well-being.

Benefits costs rise year after year. Here is what you need to know about the most popular solution on the market: a self-funded health plan.

We all have a finite number of resources to work with. Financial triage will help allocate each dollar and achieve financial goals.

Check out this video from Catherine Kirkhoff as she simplifies recycling dos and don’ts.

Recycling does not have to be complicated. Take your next step toward building a healthier planet with these recycling dos and don’ts.

March is National Nutrition Month. Here are four tips to eat more sustainably and engage with this year’s theme, Fuel for the Future.

There are aisles and aisles of choices competing for our attention, and often we just choose based on our routine — coffee in the morning, a Coke from the fridge at work or a glass of wine with dinner. The …

March is National Nutrition Month. Here are four tips to eat more sustainably and engage with this year’s theme, Fuel for the Future.

There are aisles and aisles of choices competing for our attention, and often we just choose based on our routine — coffee in the morning, a Coke from the fridge at work or a glass of wine with dinner. The …

Daily liquid intake and the types of drinks we choose impact our health. It is time to rethink what we drink.

Starting the new year can be exciting, and with that comes the infamous New Year’s resolution! How many times have we vowed to lose weight or eat healthier, only to throw our hands up and return to our old ways …

Evidence suggests that individuals with a more optimistic outlook have better sleep and improved physical and mental health. Here are four ways you can restructure your emotions to make the most of your day.