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Archive: Health and Wellness
- October 18, 2022
Wellness Wednesday | How to Dispose of Expired Medications
National Prescription Drug Take Back Day is a great reminder to clean out and remove medications. The goal of this event is to provide a safe, convenient, and responsible way to dispose of medications.
- October 11, 2022
Wellness Wednesday | Cancer Support Groups: the 411
A cancer support group is an environment where you can discuss feelings, concerns, and attitudes towards a cancer diagnosis within a caring and empathetic group of people. This group is full of people who have been in either similar situations …
- October 4, 2022
Wellness Wednesday | Navigating a Breast Cancer Diagnosis
With October being Breast Cancer Awareness Month, we will see endless support extending from individuals and companies to sports teams, and many more. However, along with the pink ribbons and fundraisers, there are 264,000 women and 2,400 men diagnosed with …
- September 28, 2022
Wellness Wednesday | Cooking With Fresh Fruits and Veggies
Scientific research demonstrates the importance of fruit and vegetable intake to reduce the risk of and manage chronic diseases as well as improve health and well-being. Yet, most Americans do not meet recommended fruit and vegetable intake, and there’s been no significant …
- September 21, 2022
Wellness Wednesday | Suicide Prevention
It is important to know the warning signs that could indicate someone is at risk for suicide.
- September 13, 2022
Wellness Wednesday | The Importance of Felt Safety
There’s a term I love called “Felt Safety.” This simply means psychologically feeling safe vs physically being safe. And yes, there’s a difference!
- September 6, 2022
Wellness Wednesday | Mental Health and Your Primary Care Physician
Signs and symptoms of mental illness can mimic a physical health condition, which is why primary care physicians are fully equipped to review medical records, lab results and exams — prior to jumping to a diagnosis.
- August 30, 2022
Wellness Wednesday | Don’t Ignore These Warning Signs of Diabetes
Millions of people in the United States have diabetes and don’t even know it. Signs and symptoms of diabetes aren’t always obvious and sometimes go unnoticed for several years before someone receives an official diagnosis. Understanding symptoms and catching them …
- August 23, 2022
Wellness Wednesday | 7 Tips for Reviewing Medications With Your Health Care Provider
Whether you purchase your medications at the same pharmacy or multiple locations, it is important that you always have on hand one document listing everything you’re taking and that you regularly update this list with your most current medications and …
- August 16, 2022
Wellness Wednesday | Back-to-School Preventative Care Essentials
Vaccines have given us protection from diseases that used to be common in the U.S. and schools will often ask students be current on their vaccines before the new school year. Vaccines have always been a hot topic, especially these …
- August 11, 2022
Apex Kinetiq Health Team to Speak at HR Indiana
“The Hard Truth About Wellness Programs” will be presented at the 2022 HR Indiana conference.
- August 9, 2022
Wellness Wednesday | Ballin’ on a (vacation) Budget
Taking a vacation doesn’t have to cost a fortune or be overwhelming. Here are five tips to help you plan your next best adventure without breaking the bank.