Health and Wellness

Vapes and e-cigarettes have grown in significance in recent years. While media can portray vaping as a healthy alternative to smoking, it can have negative health implications.

Social media puts a world’s worth of information at our fingertips. Healthy social media habits can help separate valuable insight from unreliable opinions.

We live in a fast-paced world. Now and then we all need a break. Use these four tips to maximize your mental health days and recharge your energy before heading back to the grind.

Remote work is here to stay. Here are five healthy habits for remote work that will encourage balance and well-being.

Planning nutritious meals doesn’t have to be a hassle! Learn how to make quick and healthy meals with this blog post.

As you jump back into your work routine, you may be suffering from email overload. Here are five tips to clean out your inbox as we kick off the new year.

Many of us set New Year’s resolutions, only to end up frustrated when we abandon them. This year, set goals that fit your life, and prioritize your wellbeing.

2023 saw the release of 52 health and wellness articles – delivered every Wednesday. They were paired with 52 easy-to-execute recipes, 15 Better Health in 90 videos and countless tips to help build health across every aspect of life.

The winter season brings increased risk of heart trouble. Let’s look at three ways to protect your heart this winter as the cold weather sets in.

In this video, Kinetiq Health Specialist and Certified Health Coach, Rachel Schoening, provides essential tips for keeping yourself while outside in the cold.

During the holidays, many organizations are in desperate need of donations as cold weather increases demand. Give effectively this season by learning the basics of charity etiquette.

While many companies are focusing on DEI, these efforts will go much further toward empowering the marginalized if each of us engage beyond performative activism.