Enjoy quick combinations of flavor and nutrition that quickly become go-to meals.
We are halfway through January. How are those resolutions going? Many of us set goals to eat better and exercise more. But oftentimes, good intentions turn into failed attempts without enough planning. Nutritious meals can quickly become a hassle.
It is a misconception that healthy food takes a long time to prepare. While complicated recipes exist, there are quick and easy, nutritious meals that you can include on your menu that are also delicious!
The basic formula
When brainstorming meal ideas, there is a simple formula to keep in mind to ensure it is nutritious and delicious:
¼ lean protein + ½ non-starchy vegetables + ¼ starch = 1 awesome meal
Not all of us are math lovers, but this equation is easy enough. Keep it in mind and you will guarantee the meals you build are geared toward nutrition.
Let’s explore six quick and easy recipes that are both delicious and packed with essential nutrients to get you started — just click each title below to expand!