Blog

When it comes to getting a quality night’s sleep, there are steps you can take to relax and recharge so you’re ready for the next day’s activities. Having a consistent bedtime routine can improve sleep quality and ensure a restful …

An Employee Assistance Program (EAP) is a valuable benefit many employers offer, yet it typically sees only a 3–5% utilization rate. This free resource is designed to support employees in various ways, but many people struggle to take full advantage …

At Apex Benefits, we believe that benefits should be more than a line item; they should be a strategic advantage. For Indiana employers, the stakes have never been higher: health care costs are rising, employee expectations are evolving and the …

May is Mental Health Awareness Month, a time to reflect on the many factors that contribute to our emotional well-being. One area we often overlook in our mental health journey is our immediate environment—the spaces we inhabit and the people …

Parenting is a rewarding journey but also one of the most demanding. Between meal negotiations, balancing extracurriculars and staring at the never-ending laundry pile, it’s easy to forget about your own needs. When your energy is pulled in every direction, …

On April 15, 2025, President Donald Trump issued an executive order (EO) that directs his administration to take a wide range of actions to lower prescription drug prices for patients in the United States. Notably, the EO directs the U.S. …

The U.S. Department of Labor (DOL), through its Employee Benefits Security Administration (EBSA), has released a new model Employer CHIP Notice with information current as of March 17, 2025.

The No Surprises Act (NSA), enacted as part of the Consolidated Appropriations Act, 2021 (CAA), includes transparency provisions requiring group health plans to report information on prescription drugs and health care spending to the Departments of Labor (DOL), Health and …

On April 7, 2025, the Centers for Medicare and Medicaid Services (CMS) issued Final Part D Redesign Program Instructions for calendar year 2026. The instructions contain a detailed description of, and guidance related to, changes to the Medicare Part D …

Strong communication in the workplace can promote productivity, enhance understanding and foster a sense of connection among colleagues. Workplace communication involves the verbal and nonverbal exchange of information. It’s important to consider various factors, including individual and cultural differences, when …

Cold exposure or cryotherapy is a broad term used to describe the application of cold to the body for therapeutic purposes. This practice dates back to Ancient Greece, where cold water was used for therapies, as well as relaxation and …

The U.S. generates more waste per capita than any other nation. Data collected by the Environmental Protection Agency (EPA) showed there were 292.4 million tons of municipal solid waste (MSW) in 2018 (the last year the data was reported). This …