Videos

Join Catherine as she breaks down the essential steps of establishing a primary care provider (PCP) to ensure you get preventive care to ensure you minimize health risk and set yourself up for a healthy future.

Join Jessica as she breaks down essential steps to make your house a safe haven with a home safety checklist.

A few essential tips for on making the workplace safer for you and your employees.

Looking for school lunch inspiration? Your search has come to an end.

Learn how supplemental health benefits have evolved to help employees and dependents recover financially from unforeseen medical challenges or accidents. Including examples of how supplemental health benefits have worked in specific situations to support families, including children and caregivers.

One of the best ways to escape the summer heat is cooling off in a pool or lake. Use these safety tips to ensure your time on the water is safe for you and your loved ones.

Exercise is a mainstay of achieving health-related goals. To maximize your results, learn more about nutrition for workouts.

Men are often grossly underrepresented in the health care system, neglecting preventive and mental health care. In this webinar, registered nurse Jordyn Schwerin sits down with some of the men of Apex to discuss this critical topic.

Life throws a lot of stressors at us. A healthy wind-down routine can help us to recharge and boost our mental and physical health.

Join registered nurse, Sarah Michaels, as she reveals whether these medications are really a “miracle cure” for obesity.

VIDEO: As you head to the Indy 500 and the IMS let’s examine some tips to keep you and your loved ones safe and make memories that last a lifetime.

There are many misconceptions about nutrition for people with diabetes. In this video, Sage dives into a comprehensive list of diabetes friendly foods you can incorporate in your diet.