As a team of benefits strategists, we work hard every day to make sure we’re exceeding client expectations and providing the most innovative and value-generating plan designs and advisory services.
Focus on Your Physical and Mental Health
In times like these, the Apex team feels more than ever that it’s our personal responsibility to be there for you. Although we can’t be there physically, we truly hope that through our Workplace Wellness @ Home series, you can still be fully equipped to focus on your physical and mental health, no matter where you’re located or your current circumstance. Be well everyone!
View Past Videos
- June 1, 2020
A popular class that is designed to tone and tighten all regions of the lower body by focusing on the legs, glutes, and abdominal muscles. This class will use weights and body resistance to transform your greatest assets and shape …
- May 22, 2020
Eating healthy and saving money doesn’t have to be mutually exclusive, especially with the proper knowledge and a solid game plan!
- May 15, 2020
This class is designed to build and improve core muscle groups by performing a variety of exercises that are geared to strengthen the abdominal and back muscles, increase flexibility, and improve posture and balance.
- May 3, 2020
This is an interactive dance class incorporating cardio-focused movement with contemporary dance moves.
- May 1, 2020
This class combines yoga movements to stretch and lengthen the body in combination with cardio and power moves to get your heart pumping.
- April 29, 2020
This lunch and learn will focus on you, your routine and how to cope when disruptions come your way. Changes in daily routines can lead to anxiety, confusion, agitation and/or discomfort.
- April 27, 2020
This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore.
- April 24, 2020
Whether you are just getting into fitness or need to dust off those gym shoes, this guided exercise class is made for you!
- April 22, 2020
Building a nutritious kitchen can feel like an overwhelming task in general, not to mention during a pandemic. This presentation will provide useful insight on how to create an at-home environment that supports healthy eating habits for the whole family!
- April 20, 2020
This class describes seven of the most common health risk factors and how to improve them through lifestyle choices.
- April 20, 2020
This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore. The class will focus on connecting your movement with your breath as well as foundational yoga poses that are appropriate for beginner …
- April 17, 2020
This is an interactive workout class that integrates a combination of punches, kicks and high intensity interval training.