As a team of benefits strategists, we work hard every day to make sure we’re exceeding client expectations and providing the most innovative and value-generating plan designs and advisory services.
Focus on Your Physical and Mental Health
In times like these, the Apex team feels more than ever that it’s our personal responsibility to be there for you. Although we can’t be there physically, we truly hope that through our Workplace Wellness @ Home series, you can still be fully equipped to focus on your physical and mental health, no matter where you’re located or your current circumstance. Be well everyone!
View Past Videos
- May 3, 2020
Workplace Wellness at Home: Cardio Hip Hop
This is an interactive dance class incorporating cardio-focused movement with contemporary dance moves.
- May 1, 2020
Workplace Wellness at Home: Power Flow
This class combines yoga movements to stretch and lengthen the body in combination with cardio and power moves to get your heart pumping.
- April 17, 2020
Workplace Wellness at Home: Cardio Kickboxing
This is an interactive workout class that integrates a combination of punches, kicks and high intensity interval training.
- April 16, 2020
Workplace Wellness at Home: Quick Fit / Fit to the Core
This class acts as two classes combined. The first half of class is a quick and impactful total body workout! We will use resistance and cardio training techniques to improve your endurance and help you build strength.
- April 13, 2020
Workplace Wellness at Home: No Nonsense Mindfulness: Practical Mindfulness Exercises
We know the studies show that it improves attention, decreases burnout, improves sleep, and generally reduces all the things (stress, anxiety, pain, depression, insomnia, high blood pressure). Here we find ourselves deep in all the things.
- April 6, 2020
Workplace Wellness at Home: Gentle Yoga | Part 1
This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore. The class will focus on foundational yoga poses that are appropriate for beginner yogis as well as advanced practitioners who want to …
- April 3, 2020
Workplace Wellness at Home: Gentle Yoga | Part 2
This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore. The class will focus on foundational yoga poses that are appropriate for beginner yogis as well as advanced practitioners who want to …
April 1, 2020Workplace Wellness at Home: 2020 Vision: Seeing Through Common Nutrition Myths
In today’s media-focused world we are constantly bombarded with new diets or nutrition tips that promise rapid results. But have you ever wondered what the science says?
- March 25, 2020
Workplace Wellness at Home: Coronavirus: A Nurse’s Perspective
This presentation will summarize what you need to know from a clinical perspective regarding signs and symptoms, at-home treatment options, and alternatives to using the emergency room. We will also cover ways to stay healthy during a disease outbreak.
- March 23, 2020
Workplace Wellness at Home: Gentle Yoga | Part 3
This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore. The class will focus on foundational yoga poses that are appropriate for beginner yogis as well as advanced practitioners who want to …
