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April 27, 2020
Meditation Monday with Ali Harris, MS, CHLC, Certified Yoga Instructor
Monday, April 27| 9– 9:30am
DESCRIPTION: This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore. The class will focus on connecting your movement with your breath as well as foundational yoga poses that are appropriate for beginner yogis as well as advanced practitioners who want to work on form.