April 20, 2020

Meditation Monday with Ali Harris, MS, CHLC, Certified Yoga Instructor

Monday, April 20| 9– 9:30am

DESCRIPTION: This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore. The class will focus on connecting your movement with your breath as well as foundational yoga poses that are appropriate for beginner yogis as well as advanced practitioners who want to work on form.