May 1, 2020

Fitness Friday with Ali Harris, MS, CHLC, Certified Yoga Instructor

Friday, May 1| 9– 9:30am

DESCRIPTION: This class combines yoga movements to stretch and lengthen the body in combination with cardio and power moves to get your heart pumping. This workout is suitable for anyone who wants to move their bodies. Modifications will be given to accommodate all fitness levels. Get ready to take yoga to the next level.