April 20, 2020

Wellness Wednesday with Ali Harris, MS, CHLC, Certified Yoga Instructor

Wednesday, April 15| 12 – 12:30pm

DESCRIPTION: The American College of Lifestyle Medicine defines Lifestyle Medicine as an evidence-based approach to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones. This class describes seven of the most common health risk factors and how to improve them through lifestyle choices.