April 3, 2020

Meditation Monday with Ali Harris, MS, CHLC, Certified Yoga Instructor

Monday, March 30| 9– 9:30am

DESCRIPTION: This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore. The class will focus on foundational yoga poses that are appropriate for beginner yogis as well as advanced practitioners who want to work on form. (30 minutes)

Part 2 of 3

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