May 3, 2020

Fitness Friday with Liz Greer, MS, CHES, Certified Group Fitness Instructor

Friday, May 3| 9– 9:30am

DESCRIPTION: This is an interactive dance class incorporating cardio-focused movement with contemporary dance moves. The class features aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. (30 minutes)