Social media is an integral part of modern life

We use it for entertainment, learning, business and personal communication. But when social media use is habitual and interferes with your home life, your ability to stay on task at work and even driving safely — it’s time to cut back.

These social media diet tips can help:

  • Give up social media that’s not critical to your work and personal time for a month. Then slowly add back what you truly missed and what’s meaningful to you. This can help to boost interest in hobbies and improve work focus.
  • Cancel online newspapers and newsletters you don’t need. Change daily email subscriptions to a weekly or monthly digest.
  • Make social media off limits at dinnertime with family and visits with friends.
  • Put the phone away. Scrolling through your phone in the car is a hazard. Place your phone out of reach in the backseat of your vehicle.
  • Designate twice-daily check-ins with social media and stick with the schedule. Lack self-control? Consider apps that alert you to specific times to access social media sites.

[blockquote author=”” link=”” target=”_blank”]”Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment.”
— Oprah Winfrey[/blockquote]

Enjoy the recipe of the week:

Chicken Tortilla Soup

Credit: ©2019 American Heart Association, Inc.

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