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[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”12025″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Overwhelmed by the idea of counting calories and measuring exact portions? Good news – this isn’t a requirement for success! Using the Plate Method is a great way to ensure you’re getting a well-balanced meal every time. Here’s what your healthy plate should include:
Non-Starchy Vegetables and Fruit [1/2 Plate]: Fruit and non-starchy vegetables include things like apples, berries, leafy greens, brussels sprouts, peppers, squash and more! The variety of colors provides a vast array of vitamins and minerals. Plus, the high water and fiber content help regulate appetite!
Whole Grains [1/4 Plate]: Whole grains include options like brown rice, whole wheat bread, quinoa, oats, barley, and more! Whole grains are a great source of fiber, which helps regulate cholesterol and digestion.
Lean Protein [1/4 Plate]: Lean proteins such as poultry, fish, beans, eggs, and lentils help us feel fuller for longer and maintain, repair, and build muscle. Plus, protein is a source of B vitamins, iron, zinc and other minerals!
Low-Fat Dairy [1 Serving]: Low-fat dairy items like milk, Greek yogurt, and cheese are a great source of calcium, vitamin D, protein and potassium. These nutrients help us build and maintain bone mass throughout the lifetime.
Healthy Fats [Use Sparingly]: Healthy fats include olive oil, nuts, seeds, avocados, fish and more. These can help lower bad cholesterol and have a protective effect on the heart. But be careful – too much can lead to excess calorie intake!
Next time you build your plate, keep this method in mind![/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_empty_space height=”40px”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1565809022703{padding-top: 3% !important;padding-bottom: 4% !important;background-color: #efefef !important;}”][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_column_text]
Enjoy the recipe of the week:
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One Pan Balsamic Chicken and Veggies
Credit: Copyright© 2017 · Chelsea’s Messy Apron
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Learn how the Apex Population Health team can help you create a culture of wellness at your organization.
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