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Are You Struggling to Make Time for Physical Activity?

The holiday festivities are in full swing and if you’re like many, you may struggle to find time to fit in your normal workout routine. Below are some quick tips on getting your physical activity in when time for the gym is out of the question.

  • Stand when you’re talking on the phone
  • Do toe raises while doing dishes
  • Do a few squats or lunges every time you go to the fridge
  • Turn the music on when making dinner and make a few holiday dance moves
  • When watching a holiday movie or when your show skips to a commercial, find a time to get up and be active (ex: 5 jumping jacks if the word “holiday” is mentioned or take a lap around your home during a commercial)
  • Spend five minutes before bed stretching

Wishing you a very merry and bright holiday season![/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_empty_space height=”40px”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1565809022703{padding-top: 3% !important;padding-bottom: 4% !important;background-color: #efefef !important;}”][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_column_text]

Enjoy the recipe of the week:

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Reindeer Cookies!

Credit: © 2019 Allrecipes.com

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Download Recipe

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Learn how the Apex Population Health team can help you create a culture of wellness at your organization.

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