Use the summertime to get moving as a family. According to the CDC, adults should do at least 150 minutes of physical activity each week for substantial health benefits, whereas children and adolescents should do 60 minutes of physical activity each day. Encourage your children to pick an activity to learn, such as tennis or swimming the butterfly. Emphasize teamwork and effort instead of competition. Staying fit and active makes everyone a winner.
Party dip recipe: Cucumber-Yogurt Dip