Wellness Wednesday

Staying on track with your goals in 2020

Use the tips below to help you stay on track with the goals you set for yourself in 2020. Keep in mind that every new day brings a fresh start. Even if you’ve fallen off track, take a deep breath, smile and start again.

  • Develop better habits. Healthy habits like eating more fruits and vegetables or getting more sleep can improve your life and reduce your risk of illness and injury. To stay well, live well.
  • Think positive. Remember all the ways your habits will benefit you. For example, by exercising more, you can look forward to more energy, better moods and improved sleep.
  • Be accountable. Maybe you’re trying to eat better. Ask your family to support you by removing junk food and sugary drinks from the kitchen. Join an online support group to share experiences, get advice and motivate each other.

Enjoy the recipe of the week:

Southwestern Quinoa and Egg Breakfast Bowl

Credit: ©2020 American Heart Association, Inc

Download Recipe

Learn how the Apex Population Health team can help you create a culture of wellness at your organization.