Power is given to things that can impact, influence, and change things in a profound way. Having said that, there is an immense power found within a smile. A smile conveys feelings of happiness, hope and positivity to anyone who sees it. You might discover that a smile not only has the power to uplift others, but can also can also be good for you too – giving yourself the gift of enjoying more moments of being present and connected to the people and world around you.
We encourage you to jot down 3 things that make you smile today. If you track the happy moments in your day-to-day life, you can shift your focus away from the negative and find more reasons to smile.
Healthy recipe of the week: Broccoli Cauliflower Salad