[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”7143″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”0px”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Most of us run short on time during the holidays, especially those raising children. As parents you’re watching your kids grow fast and change quickly – and hope to make the most of holiday time together. Review these three tips below to gain more quality time and maintain peace of mind.

  • Keep work, family and personal goals balanced. Planning can help separate work from family time to avoid conflicts (such as working late and missing dinner or gift shopping together as a family). Pre-schedule as much as you can, stick to your plans and make sure to communicate changes.
  • Don’t over-commit. Consider when saying No is best. You may want to finish a work project early or promise to make every holiday event, but why risk becoming overwhelmed or making mistakes? Focus on sharing quality time even when it runs short.
  • Schedule downtime. Consciously pace yourself and take personal breaks to ease stress and fatigue. A daily relaxing walk, an energizing lunch and a few minutes of stretching every hour may keep you strong, motivated and in the holiday spirit.

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Enjoy the recipe of the week:

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Strawberry Santas!

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Learn how the Apex Population Health team can help you create a culture of wellness at your organization.

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