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See tips and information on reducing the risk for breast cancer in women of all ages.

[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_btn title=”View Tips and Information” style=”outline” color=”primary” align=”center” button_block=”true” link=”url:https%3A%2F%2Fapexbg.com%2Fwp-content%2Fuploads%2F2018%2F10%2FBreast-Cancer-Fact-Sheet.pdf||target:%20_blank|” css=”.vc_custom_1539201136475{padding-right: 10% !important;padding-left: 10% !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”7042″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]With Thanksgiving just around the corner, most of us are saving our expressions of gratitude for the holiday. However, according to scientists, counting your blessings year-round can be good for your mental health and well-being, ultimately boosting your chance of success. The concept is simple: a healthy mind = a healthy body.

Taking the time to be thankful and appreciative for things you have received – tangible or intangible – helps you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships – all crucial traits both in and out of the workplace. Read below for a few creative ways you can show gratitude to those around you.

  • Be an active listener
  • Give compliments
  • Be thoughtful of others
  • Volunteer for unpleasant tasks
  • Share a smile

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_cta h2=”“Gratitude can transform common days into thanksgiving, turn routine jobs into joy and change ordinary opportunities into blessings.”” h2_font_container=”color:%237696b2″ h2_google_fonts=”font_family:Roboto%20Slab%3A100%2C300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” h4=” – William Arthur Ward” h4_font_container=”color:%238dc63f” h4_use_theme_fonts=”yes” txt_align=”center” style=”outline” color=”grey” add_icon=”bottom” i_icon_fontawesome=”fa fa-users” i_color=”grey” i_background_style=”boxed” i_background_color=”custom” i_size=”xl” use_custom_fonts_h2=”true” use_custom_fonts_h4=”true” i_on_border=”true” i_custom_background_color=”#fcfcfc”][/vc_cta][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”40px”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1541613671063{padding-top: 3% !important;padding-bottom: 4% !important;background-color: #8dc63f !important;}”][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_column_text]

Enjoy the recipe of the week:

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Sweet Potato Casserole!

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Learn how the Apex Population Health team can help you create a culture of wellness at your organization.

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