Whether you are going to be the host or a guest this year, the most important element for a Happy Thanksgiving gathering is your presence. When we are present, we have a greater chance of enjoying everyone around us, dealing with unexpected twists and turns and most importantly, being grateful for what we have.

Below are a three quick tips to help you be more present this holiday.

  • Be present – Take a few minutes before you leave your house or before guests arrive to breathe, relax and set the intentions to have a wonderful time.
  • Be open – Things probably won’t go exactly as you imagined – go with the flow. Embrace that new tradition, try a new recipe or have a talk with that new friend.
  • Be grateful – Thank your host or those around you for attending this holiday. Share specific things you enjoyed and appreciated.

Wishing you and your family a wonderful Thanksgiving holiday!

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