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Rachel works in partnership with the director of Kinetiq Health and the client engagement team to develop, implement and evaluate a comprehensive wellness program for a dedicated client.
Rachel received her bachelor’s in kinesiology and integrated physiology from Hanover College. Additionally, she earned her coaching certification from the American Council on Exercise.
In her free time, Rachel enjoys camping and backpacking with her husband, daughter and two dogs. When she isn’t out camping, you can find her training and competing in local triathlons.
Rachel's Insights
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March 19, 2025
Tips for Working Parents
Being a working parent can feel overwhelming at times. Between school pickup and drop off, after-school activities, remembering which day is picture day and everything else in between, it can be challenging to stay afloat in our personal and professional …
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July 23, 2024
Wellness Wednesday: Rethink Your Drink 2.0
Hydration is key for our health but can often feel stale and repetitive. Go beyond increased water consumption with these five tips to rethink your drink.
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March 13, 2024
Wellness Wednesday: 5 Tips to Stay Active at a Desk Job
Discover simple and sustainable tips for staying active at work. Learn exercises to do at your desk to improve your overall well-being.