As a team of benefits strategists, we work hard every day to make sure we’re exceeding client expectations and providing the most innovative and value-generating plan designs and advisory services.
As a Kinetiq Health Program Manager, Jessica works with her clients to develop unique wellness programs designed to improve the productivity and health of their employee demographic. Within this role, she engages in one-on-one health coaching, creates and implements health and wellness programs, and evaluates client-based needs to provide customized solutions to encourage a healthy workplace culture.
Jessica graduated from Indiana University with a B.S. in Kinesiology/Exercise Science and earned her personal training certification. Before coming to work at Apex, Jessica gained experience working in corporate fitness where she promoted a healthy workplace environment by providing services such as biometric screenings and health and wellness incentive programs. Jessica has also taught a variety of group fitness classes. Additionally, Jessica has had prior experience as a strength and conditioning coach where she utilized research-based strategies and exercises to educate individuals and improve physical performance. Jessica’s experience and education has allowed her to work with both large groups of people, as well as engage in one-on-one interactions. Her goal is to create impactful wellness programs and to improve the lives of the people she works with.
Jessica enjoys spending time with friends and family on the weekends. She is a supporter of the Indianapolis Humane Society, as well as Metazoa, a company that supports various animal and wildlife organizations. In her free time you can find her exploring downtown Indianapolis with her dog and being active.
Jessica's Insights
- August 30, 2023
Wellness Wednesday: Prep School Lunches Like a Pro
As school ramps back up, making sure kids have nutritious school lunches can be a challenge. But our three-step process will have you prepping school lunch like a pro.
- July 5, 2023
Wellness Wednesday: Creative Ways to Quench Your Thirst
Hydration is crucial to keep your body performing at its peak. If you are tired of downing glasses of water, there are plenty of alternative hydration sources that are both effective and delicious.
- June 5, 2023
Kinetiq Health Well-Being Webinar | May 2023
Have you ever felt stressed out and spread thin due to overcommitments? Whether it’s continuing to work after hours, doing all the chores around the house or meeting up with your friend who unloads all of her problems on you …
- March 28, 2023
Wellness Wednesday: How to Fit Exercise Into Your Day
March is National Nutrition Month. Here are four tips to eat more sustainably and engage with this year’s theme, Fuel for the Future.
- March 24, 2023
Better Health in 90 | How to Fit Exercise Into Your Day
There are aisles and aisles of choices competing for our attention, and often we just choose based on our routine — coffee in the morning, a Coke from the fridge at work or a glass of wine with dinner. The …
- January 24, 2023
Wellness Wednesday | Organizing Your Life
Typically, when we think of organization, our first thought is to focus on our home and surroundings. This view fails to recognize that organization extends far beyond just what the inside of our house looks like.