We are inundated with advice about what to eat and not to eat. Let’s get back to the basics of healthy, body-neutral tips for nutrition. By building balanced meals and leveraging intuitive eating, we can chart a course to a …

Your primary care team serves as your very own health care quarterback, especially when it comes to preventing negative health outcomes. But how do you find a primary health team that works for you? Sarah will help show you the …

Healthy boundaries are important but setting them can be uncomfortable. Here are some tips to take back control one boundary at a time.

Taking your medications as prescribed is an important part of your mental health treatment. Here are five tips to practice medication adherence and improve your overall well-being.

Summer is finally here! You know what that means – the kids are out of school, warmer weather, and fun in the sun. As much as many enjoy the summertime, some may agree that the lack of routine can wreak …

Work occupies a significant portion of our lives, making workplace wellness a topic of utmost importance. How we feel at work directly impacts our overall well-being. But what exactly does workplace wellness entail? It encompasses initiatives that foster employee health …

This is an interactive dance class incorporating cardio-focused movement with contemporary dance moves.

This class combines yoga movements to stretch and lengthen the body in combination with cardio and power moves to get your heart pumping.

This is an interactive workout class that integrates a combination of punches, kicks and high intensity interval training.

This class acts as two classes combined. The first half of class is a quick and impactful total body workout! We will use resistance and cardio training techniques to improve your endurance and help you build strength.

We know the studies show that it improves attention, decreases burnout, improves sleep, and generally reduces all the things (stress, anxiety, pain, depression, insomnia, high blood pressure).  Here we find ourselves deep in all the things. 

This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore. The class will focus on foundational yoga poses that are appropriate for beginner yogis as well as advanced practitioners who want to …