We often get caught up in hypotheticals and miss what is real and right in front of us! Mindfulness is the practice of non-judgmentally being aware and present in the moment. You can utilize this practice for a few seconds …

To stick with a physical activity goal, we must first reframe our mindset around movement. Take a second to ask yourself what you consider to be physical activity. Most people would respond by saying “running, high-intensity workouts, or hitting the …

Research shows that employees who feel connected to their fellow employees are happier and have better work performance. Putting together a social committee to host events such as picnics, outings, or volunteer events can allow relationships to flourish outside of …

Eating healthy and saving money doesn’t have to be mutually exclusive, especially with the proper knowledge and a solid game plan!

This class is designed to build and improve core muscle groups by performing a variety of exercises that are geared to strengthen the abdominal and back muscles, increase flexibility, and improve posture and balance.

This is an interactive dance class incorporating cardio-focused movement with contemporary dance moves.

This class combines yoga movements to stretch and lengthen the body in combination with cardio and power moves to get your heart pumping.

This lunch and learn will focus on you, your routine and how to cope when disruptions come your way. Changes in daily routines can lead to anxiety, confusion, agitation and/or discomfort.

This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore.

Whether you are just getting into fitness or need to dust off those gym shoes, this guided exercise class is made for you!

Building a nutritious kitchen can feel like an overwhelming task in general, not to mention during a pandemic. This presentation will provide useful insight on how to create an at-home environment that supports healthy eating habits for the whole family!

This class describes seven of the most common health risk factors and how to improve them through lifestyle choices.