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Archive: Wellness Wednesday
- February 19, 2020
A diet high in saturated fat, trans fat, sodium and added sugars can increase the risk of heart disease by leading to high blood pressure and fatty buildup in the blood. The culprits? Most commonly, fried and processed foods, fatty …
- November 20, 2019
Use these tips to keep you up on your game this holiday season – with hopes to stay stress-free, maintain energy and avoid getting sick. Read More.
- October 2, 2019
More women are surviving breast cancer today, largely due to improvements in early detection. Read more for a few tips to share with the women in your life.
- September 25, 2019
In honor of National Women’s Health and Fitness Day, here are a few quick tips on how to stay on track with your health and celebrate a healthier you.
- September 11, 2019
Many tend to forget the emotional side of weight loss. Learn how to strengthen your tenacity to succeed in your weight loss journey.
- September 4, 2019
Focus on strengthening your core muscles to get fit. These muscles connect your upper and lower body, supporting your spine and movement.
- August 28, 2019
Adopting positive lifestyle habits can also help lower LDL cholesterol and lead to other healthful effects. Learn these tips on monitoring cholesterol.
- August 7, 2019
The human body is designed to move. Yet, many Americans spend at least half their waking time sitting. Learn these tips to make moving a habit.
- July 24, 2019
Convincing teens to eat well, exercise and get enough sleep is not always easy, especially when parents are competing with junk food advertising and binge-worthy shows that keep kids on the sofa for hours.
- July 17, 2019
Most of us don’t eagerly look forward to preventive screenings, whether it’s a prostate check, Pap smear or colon exam. Routine screening is usually painless, but often inconvenient.
- March 6, 2019
Our softer, interpersonal skills help us build strong team relations, problem-solve and stay positive on the job.
- February 27, 2019
March kicks into gear with National Nutrition Month – a good time for us to reflect on our diets and physical activity.