Archive: Wellness Wednesday

  • September 23, 2020

    Wellness Wednesday: Breast Cancer Prevention

    Did you know that next Tuesday is “Take a Loved One to the Doctor Day?” Show a loved one that you care about their health and well-being by attending their next check-up! Here are some simple ways that you can …

  • September 16, 2020

    Wellness Wednesday: Prostate Cancer Awareness Month

    Did you know that next Tuesday is “Take a Loved One to the Doctor Day?” Show a loved one that you care about their health and well-being by attending their next check-up! Here are some simple ways that you can …

  • September 9, 2020

    Wellness Wednesday: Take a Loved One to the Doctor Day

    Did you know that next Tuesday is “Take a Loved One to the Doctor Day?” Show a loved one that you care about their health and well-being by attending their next check-up! Here are some simple ways that you can …

  • September 2, 2020

    Wellness Wednesday: The Primary Care Physician – A Quarterback for Your Health

    Warm summer days call for more time outdoors. While you’re enjoying the sunshine, make sure you protect your skin in the process! According to the American Cancer Society, ultraviolet (UV) rays from the sun are the leading cause of skin …

  • August 19, 2020

    Wellness Wednesday: Rediscover Play

    Warm summer days call for more time outdoors. While you’re enjoying the sunshine, make sure you protect your skin in the process! According to the American Cancer Society, ultraviolet (UV) rays from the sun are the leading cause of skin …

  • July 29, 2020

    Wellness Wednesday: Pandemic Burnout – It’s Real!

    Warm summer days call for more time outdoors. While you’re enjoying the sunshine, make sure you protect your skin in the process! According to the American Cancer Society, ultraviolet (UV) rays from the sun are the leading cause of skin …

  • July 22, 2020

    Wellness Wednesday: How To Stay Hydrated

    Warm summer days call for more time outdoors. While you’re enjoying the sunshine, make sure you protect your skin in the process! According to the American Cancer Society, ultraviolet (UV) rays from the sun are the leading cause of skin …

  • July 15, 2020

    Wellness Wednesday: Sun Safety

    Warm summer days call for more time outdoors. While you’re enjoying the sunshine, make sure you protect your skin in the process! According to the American Cancer Society, ultraviolet (UV) rays from the sun are the leading cause of skin …

  • June 24, 2020

    Wellness Wednesday: Family Fitness

    Working out doesn’t have to be boring, monotonous, or even done at the gym. Grab a friend, a neighbor, or better yet the whole family and get in some extra movement throughout the day.

  • June 3, 2020

    Wellness Wednesday: Ways to Keep Kids Entertained This Summer

    School is out (and E-Learning is done) and if you are a parent, you’re probably searching for ways to keep your kids entertained and engaged.

  • May 13, 2020

    Wellness Wednesday: Benefits of Walking

    Can you really walk your way to better health? Walking for regular activity can help reduce many common health concerns, such as heart disease, obesity, high blood pressure, and more!

  • May 6, 2020

    Wellness Wednesday: Incorporating Exercise in a New Age

    Like many others, you may find yourself now working from home during these unprecedented times.

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