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Archive: Wellness Wednesday
July 21, 2021
Over the years you may have heard about vitamin D’s role in bone health. But do you know it has also been shown to help our muscles, nerves and even our immune systems?
July 14, 2021
Drinking adequate amounts of water has major benefits on our health. But how much water do we really need? Read more.
July 7, 2021
One in five people will be diagnosed with skin cancer in their lifetime, but remember, skin cancer is often preventable if you are protected from the harmful UV rays the sun produces.
June 29, 2021
Fireworks are almost synonymous with the Fourth of July holiday. However, we need to take extra precautions when handling fireworks.
June 22, 2021
Storing and organizing medications might take a little bit of planning but keeping your family safe and preserving the life of your medications are very important.
June 15, 2021
With a busy calendar and returning to the workplace on a more traditional schedule, you may feel overwhelmed with the lack of control over your environment and schedule.
June 8, 2021
As prescription drugs keep climbing in price, here’s a list of free prescription drugs and where to get them.
June 1, 2021
As prescription drugs keep climbing in price, you might be wondering if there are better ways to save on them. It can be hard to know if you’re getting the best deal on your prescriptions.
May 25, 2021
Do you ever feel unmotivated or get off track with your fitness goals? Here are three ways to maintain your fitness motivation.
May 19, 2021
Do you ever feel unmotivated or get off track with your fitness goals? Here are five simple steps to help you achieve your fitness goals.
May 12, 2021
There are so many exercise “tips and tricks” in the media and online these days. Here is the truth about those exercise myths.
May 5, 2021
There are countless benefits to consistent physical activity. Do you know all the benefits of exercise for your mental and emotional health though? Read more.