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Archive: Wellness Wednesday
- April 12, 2023
Wellness Wednesday: Financial Triage with Your Money Line
We all have a finite number of resources to work with. Financial triage will help allocate each dollar and achieve financial goals.
- April 5, 2023
Wellness Wednesday: Recycling Dos and Don’ts
Recycling does not have to be complicated. Take your next step toward building a healthier planet with these recycling dos and don’ts.
- March 28, 2023
Wellness Wednesday: How to Fit Exercise Into Your Day
March is National Nutrition Month. Here are four tips to eat more sustainably and engage with this year’s theme, Fuel for the Future.
- March 22, 2023
Wellness Wednesday: Fuel Your Future
March is National Nutrition Month. Here are four tips to eat more sustainably and engage with this year’s theme, Fuel for the Future.
- March 15, 2023
Wellness Wednesday: Rethink Your Drink
Daily liquid intake and the types of drinks we choose impact our health. It is time to rethink what we drink.
- March 7, 2023
Wellness Wednesday: 4 Steps to Build an Optimistic Outlook
Evidence suggests that individuals with a more optimistic outlook have better sleep and improved physical and mental health. Here are four ways you can restructure your emotions to make the most of your day.
- March 1, 2023
Wellness Wednesday: An Inclusive Workplace is more than a buzzword.
Inclusive companies create better outcomes for themselves and their employees. That doesn’t mean it is easy. Creating true inclusion requires intentional effort from every stakeholder in the company culture.
- February 22, 2023
Wellness Wednesday: 3 Steps for a Healthier Heart
The term “heart disease” simply refers to several heart conditions including heart failure, arrhythmias, cardiomyopathies and (the most common) coronary artery disease. Heart disease is the leading cause of death among Americans, and we take February to focus on our …
- January 24, 2023
Wellness Wednesday | Organizing Your Life
Typically, when we think of organization, our first thought is to focus on our home and surroundings. This view fails to recognize that organization extends far beyond just what the inside of our house looks like.
- January 18, 2023
Wellness Wednesday | Spotlight on Women’s Health
Cervical cancer was historically one of the leading causes of cancer death among women nationally. However, over the past 30 years, the number of cases and deaths have decreased by half thanks to screenings, early vaccinations and other preventive measures.
- January 10, 2023
Wellness Wednesday | New Year. New You. New Hobby?
Are you stuck in a rut, feeling bored with how you spend your free time? Maybe you’re in the “there’s nothing good on TV” mood. Whichever the case, these could be signs that it’s time to spice up your hobbies and …
- January 3, 2023
Wellness Wednesday | Alzheimer’s Disease
What sets Alzheimer’s Disease apart from this normal aging process is a significant excess of these changes to the brain’s composition, leading to a decline in thinking, behavioral and social skills and a person’s ability to function independently.