We often get caught up in hypotheticals and miss what is real and right in front of us! Mindfulness is the practice of non-judgmentally being aware and present in the moment. You can utilize this practice for a few seconds …

To stick with a physical activity goal, we must first reframe our mindset around movement. Take a second to ask yourself what you consider to be physical activity. Most people would respond by saying “running, high-intensity workouts, or hitting the …

Research shows that employees who feel connected to their fellow employees are happier and have better work performance. Putting together a social committee to host events such as picnics, outings, or volunteer events can allow relationships to flourish outside of …

Something we can do that can help make grocery shopping easier, as well as more cost effective, time efficient and nutritiously sound, is to make a plan and build a list ahead of time.

Something we can do that can help make grocery shopping easier, as well as more cost effective, time efficient and nutritiously sound, is to make a plan and build a list ahead of time.

Maximize a Health Savings Account (HSA) as an investment tool — a pre-tax and pre-FICA fund that can be used to save for “rainy day” medical expenses.

When changing habits to utilize healthy workplace ergonomics, it may take time to adjust. But you will feel so much better in the long run.

While change can be a positive, normal part of life, we as individuals process these emotions and stressors differently, and it can take a huge toll on our mental well-being.

After a long day at work you find yourself sitting on the couch, mindlessly digging into your favorite bag of chips and watching your favorite show on Netflix. And before you know it – the bag is empty. This scenario …

When changing habits to utilize healthy workplace ergonomics, it may take time to adjust. But you will feel so much better in the long run.

With the pandemic and the stress of daily life, a bad day or two can escalate into clinical depression. According to the National Alliance on Mental Illness, an estimated 16 million American adults – nearly 7% of the US population …

Have you heard of mindful eating? And no, we’re not talking about waiting five minutes before you take another bite! Most of us don’t have five minutes to contemplate a raisin either.