“Cleanse” and “detox” have become common buzzwords in the health and wellness industry. But are they actually good for you?

“Cleanse” and “detox” have become common buzzwords in the health and wellness industry. But are they actually good for you?

The Nutrition Facts label on food and beverage products can be helpful but also confusing when it comes to what …

Whether you’re adjusting to a new life phase, trying to restore a relationship, recovering from trauma, or you just don’t …

Depression and anxiety are two common forms of mental health illness – and it might be more common than you …

There are easy ways to start being more mindful that aren’t the traditional ways we think of mindfulness, like meditating …

Mental health issues not only affect your well-being but your work, relationships, motivation and other areas of overall health and …

Mental health and mental illness seem to have become interchangeable phrases in our society, however, there are big differences between …

With a constant stream of new fad diets, online weight loss ads, and supposed “miracle” foods, it’s hard to know …

Stress is how the brain and body respond to any type of demand. It’s also commonly associated with mental health …

Are you fitting in at least 150 minutes of heart-pumping physical activity per week? According to the U.S Department of …

Are you having trouble dealing with stress and anxiety about the COVID-19 vaccines? You’re not alone. Read more for ways …