March is National Nutrition Month. Here are four tips to eat more sustainably and engage with this year’s theme, Fuel for the Future.

Daily liquid intake and the types of drinks we choose impact our health. It is time to rethink what we drink.

The term “heart disease” simply refers to several heart conditions including heart failure, arrhythmias, cardiomyopathies and (the most common) coronary artery disease. Heart disease is the leading cause of death among Americans, and we take February to focus on our …

Kinetiq Health Program Manager Jacquie Vail, RD suggests easy nutrition swaps for unhealthy eating habits.

Kinetiq Health Program Manager Jacquie Vail, RD explains how to make an easy and nutritious breakfast a part of your daily routine.

Kinetiq Health Program Manager Jacquie Vail, RD explains the potential negative side effects of detox cleanses.

Apex Benefits Kinetiq Health Program Manager Jacquie Vail, RD explains the nutrition facts label.

People spend about one-third of their lives at work, according to this article from Gettysburg College.

Many tend to forget the emotional side of weight loss. Learn how to strengthen your tenacity to succeed in your weight loss journey.

Focus on strengthening your core muscles to get fit. These muscles connect your upper and lower body, supporting your spine and movement.

Adopting positive lifestyle habits can also help lower LDL cholesterol and lead to other healthful effects. Learn these tips on monitoring cholesterol.

The human body is designed to move. Yet, many Americans spend at least half their waking time sitting. Learn these tips to make moving a habit.