Archive: nutrition

  • April 28, 2021

    Better Health in 90 | Simple Nutrition Swaps for Food and Drinks

    Kinetiq Health Program Manager Jacquie Vail, RD suggests easy nutrition swaps for unhealthy eating habits.

  • April 21, 2021

    Better Health in 90 | Nutrients to Include in Your Breakfast

    Kinetiq Health Program Manager Jacquie Vail, RD explains how to make an easy and nutritious breakfast a part of your daily routine.

  • April 14, 2021

    Better Health in 90 | The Problems With Detox Cleanses

    Kinetiq Health Program Manager Jacquie Vail, RD explains the potential negative side effects of detox cleanses.

  • April 7, 2021

    Better Health in 90 | Nutrition Facts Label

    Apex Benefits Kinetiq Health Program Manager Jacquie Vail, RD explains the nutrition facts label.

  • March 13, 2020

    Increase Workplace Productivity With a Nutritional Wellness Program

    People spend about one-third of their lives at work, according to this article from Gettysburg College.

  • September 11, 2019

    Wellness Wednesday: Emotional Side of Weight Loss

    [vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”9349″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Don’t Get Discouraged The possibility of losing a significant amount of weight can be discouraging. We want to look and feel better quickly with little sacrifice. However, people who lose weight gradually and steadily — about 1 …

  • September 4, 2019

    Wellness Wednesday: Fit to the Core

    [vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”9281″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Fit Cores and Firm Waistlines Having a fit core and firming up your waistline can improve your appearance and self-esteem. But working hard to achieve 6-pack abs is not a practical goal for most people. Instead, focus …

  • August 28, 2019

    Wellness Wednesday: Monitoring Your Cholesterol

    [vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”9210″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Keeping your LDL (bad) cholesterol low is essential to heart health. One part of controlling LDL is boosting your HDL (good) cholesterol, especially if you’re at risk for heart attack or stroke. Basic good health is …

  • August 21, 2019

    Wellness Wednesday: Staying Connected Working From Home

    [vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”9132″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Working from Home Connection Working from home has advantages, including no commute time. But it also has a downside. You can feel isolated from your coworkers and people, in general. According to the American Psychological Association, social …

  • August 14, 2019

    Wellness Wednesday: Build a Better Salad!

    [vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”9064″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Leafy Greens with a Drizzle of Dressing From a simple salad — say, leafy greens with a drizzle of dressing — you can easily create a meal with a few extra ingredients. Here’s how to make heartier …

  • August 7, 2019

    Wellness Wednesday: Moving More!

    [vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”8951″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The human body is designed to move. Yet, many Americans spend at least half their waking time sitting — in cars, on sofas and in front of phones, TVs and computers. Sitting too much is now a recognized …

  • July 31, 2019

    Wellness Wednesday: Indulge in Time for You

        If life-work balance seems elusive, maybe you’re trying too hard. Tightly scheduling your work week can produce stress — but making room for unplanned leisure helps relieve stress. Below are five “me-time” tips to help: Indulge in what …

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