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Archive: mental wellness
- June 21, 2022
Wellness Wednesday: Create a Workplace Where You Can THRIVE
(To do your best work) think about the environment that helps you to do your best work and try to incorporate those elements as much as possible.
- June 14, 2022
Wellness Wednesday: This is Your Brain on Fast Food
When consumed in excess, major ingredients in fast food can interfere with normal brain functioning and can lead to an increased risk for ADHD, anxiety, depression, Alzheimer’s, and other mental health disorders.
- June 7, 2022
Wellness Wednesday: Keeping Brain Fog at Bay
Whether it’s forgetting where we put our keys or not remembering our dentist appointment, there are little tricks and tips we can embrace to help prevent or lessen the impact of future episodes.
- May 31, 2022
Wellness Wednesday: Avoiding Groupthink by Embracing Diversity & Conflict
When you welcome employees from various backgrounds and professional styles, it is expected there will be some conflict. As leaders, it is important to expect this and even encourage conflict because conflict leads to discussion and helps to promote thinking …
- May 24, 2022
Wellness Wednesday: Reducing Stress Through Mindfulness
We often get caught up in hypotheticals and miss what is real and right in front of us! Mindfulness is the practice of non-judgmentally being aware and present in the moment. You can utilize this practice for a few seconds …
- March 13, 2019
Federal Ruling Against UnitedHealthcare Disconcerting at Best
Apex Opinion: John Gause, President & CEO I recently read that a federal judge found United Behavioral Health, a unit of UnitedHealthcare, in violation of federal law and “created internal policies that effectively discriminated against those seeking mental health and …