A township consisting of local government and the fire department, with around 235 employees, was facing extremely high medical claims expenses.

MSD of Wayne Township, one of Indiana’s 10 largest public school systems with over 2,200 employees, was facing increased cost of health care and pharmacy benefits which had depleted their reserves from $10 million to $2 million. They ran a …

Learn more about how our hearts are meant to function and how that ideal state is impacted by changes in blood pressure. Then dive into some practical ways to control our blood pressure through simple, everyday choices!

Feeling down as the days get shorter? You’re not alone. Seasonal depression affects millions of people, but there are ways to cope. Join Catherine and Andrea and learn how to beat the blues and embrace the winter months.

Diabetes is a chronic condition that affects millions of people worldwide. While it can cause serious health complications, proper management of the disease helps many people live long, healthy lives.

In this video, Kinetiq Health Program Manager and Registered Dietitian Sage Musson provides essential nutrition tips for keeping your mind and body healthy throughout the aging process.

Aging is a reality we all face. But by improving our nutritional habits, we can enjoy a happier, healthier aging process.

September is recognized as National Recovery Month. We explore the topic of problematic substance use and celebrate the road to recovery.

Every year, this week is an important reminder that mental health should be a priority. Recognize risk factors and warning signs in your own life and with your loved ones.

We are inundated with advice about what to eat and not to eat. Let’s get back to the basics of healthy, body-neutral tips for nutrition. By building balanced meals and leveraging intuitive eating, we can chart a course to a …

Starting a new training program is challenging. Sticking with it, even more so. Let’s check in at the halfway point of training and get some tips for staying on course.

At some point in our lives, we devote ourselves to taking care of someone — whether it be a loved one with a difficult diagnosis, being a caregiver can be one of the most rewarding, but most stressful jobs that …