Vice President of Kinetiq Health Sarah Michaels, RN discusses ways to early detect breast cancer for the greatest possibility of successful treatment.

October is National Breast Cancer Awareness Month. Take a look at these tips to help lower your risk of getting breast cancer.

Community Relations Coordinator and Group Fitness Instructor Lyndsey Isenhower provides ideas to celebrate your mind, body and total wellbeing today.

Today is National Women’s Health and Fitness Day! Here are ways to celebrate your mind, body and spirit today and every day.

Director of Kinetiq Health and Registered Nurse Sarah Michaels discusses a grounding technique that will help keep you in the moment and focus on what you can control.

Grounding techniques are tools used to self-regulate in moments of stress and anxiety. They serve as gentle reminders to stay focused and anchored in the present moment.

In this Better Health in 90 video, Kinetiq Health Program Specialist Rachel Schoening discusses tips from proper hydration to training plans in preparing for your first 5K race.

With fall weather and races just around the corner, it’s the perfect time to start training for your first 5K.

In this Better Health in 90 video, Kinetiq Health Program Manager Catherine Kirkhoff explains food safety recommendations from the Food & Drug Administration (FDA).

With end-of-summer barbeques and fall parties starting, it is a great time to review the four simple steps to help reduce foodborne illness.