Kinetiq Health Program Manager Kayla Hsu highlights the multiple health benefits we can receive from our four-legged (or gilled … or feathered) friends.

In this Better Health in 90 video from Apex Benefits, Kinetiq Health Program Manager Tyler Townsend debunks “quick-win” fad diets and provides some helpful tips on creating a healthier lifestyle.

In this Better Health in 90 video, Kinetiq Health Specialist Kelsey Van Paris provides three quick steps to improve your mental health.

In this Better Health in 90 video, Kinetiq Health Specialist Rachel Schoening discusses setting boundaries in the workplace.

In this Better Health in 90 video, Kinetiq Health Specialist Kelsey Van Paris discusses setting workplace ergonomics.

In this Better Health in 90 video, Kinetiq Health Specialist Kelsey Van Paris discusses networking tips for your next business event.

February is American Heart Month! Did you know heart disease is the number one cause of death in the United States? There is some good news though – heart disease is typically preventable. A few simple lifestyle changes can be …

In this Better Health in 90 video, Apex Benefits Community Relations Coordinator and Group Fitness Instructor Lyndsey Isenhower discusses how physical activity can help raise your self-esteem.

Physical activity has many proven benefits, including boosting our self-esteem. When we have higher self-esteem, we’re better equipped to handle problems, accomplish goals, meet new people, and much more. Here are some ways in which physical activity can boost our …

Mental fitness is the ability to think clearly and to make decisions efficiently and effectively. It includes the ability to manage strong emotions and stronger resilience for physical and mental adversities.

In this Better Health in 90 video, Kinetiq Health Program Manager Jessica Lenahan discusses the importance of sleep hygiene. She provides helpful tips to get your best night’s sleep.

According to the Sleep Foundation, sleep hygiene is the practice of putting into place positive habits and behaviors that improve sleep and daytime alertness. Here are some habits and behaviors you can put in place to help improve your sleep …