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Mental Health Toolkit
Resources to help educate and navigate toward improved mental well-being
Mental health can be a challenging topic to navigate. Apex supports you with resources created by our in-house team of clinicians. Licensed social workers, nurses, pharmacists and more contribute their experience and insight to ensure you have what you need to improve mental well-being.
Printable
Mental Health Toolkit
This is a comprehensive toolkit for employers to use to implement positive mental health cultures in their workplace.
Created by Apex’s KinetiqHealth team, it includes ways to prevent and address burnout, tackle workplace stress, provide caregiving support, evaluate their current benefits offerings and more.
Printable
Practical Self Care Flyer
Self-care doesn’t have to involve traveling to a beachfront resort. It can be experienced in our daily lives using techniques that are free and don’t require a huge time commitment.
This educational flyer simplifies self-care by providing ideas that can be done in 10 minutes, 5 minutes and 1 minute or less.
Printable
Navigating Mental Health
In 2020, congress approved 988 to be designated the new phone number for the National Suicide Prevention Lifeline.
This lifeline serves more than 180 centers in all 50 states, providing help to those in need. Many of us experience mental health issues, but how do you know when to reach out for help?
Mental Health Blog Posts
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March 30, 2022
Wellness Wednesday: Coping Through Life’s Tough Transitions
While change can be a positive, normal part of life, we as individuals process these emotions and stressors differently, and it can take a huge toll on our mental well-being.
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September 6, 2022
Wellness Wednesday | Mental Health and Your Primary Care Physician
Signs and symptoms of mental illness can mimic a physical health condition, which is why primary care physicians are fully equipped to review medical records, lab results and exams — prior to jumping to a diagnosis.
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May 24, 2022
Wellness Wednesday: Reducing Stress Through Mindfulness
We often get caught up in hypotheticals and miss what is real and right in front of us! Mindfulness is the practice of non-judgmentally being aware and present in the moment. You can utilize this practice for a few seconds …
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March 3, 2021
Wellness Wednesday: Mental Health or Mental Illness?
Mental health and mental illness seem to have become interchangeable phrases in our society, however, there are big differences between the two concepts. Learn more.
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March 10, 2021
Wellness Wednesday: Mental Health First Aid
Mental health issues not only affect your well-being but your work, relationships, motivation and other areas of overall health and wellness. If you or someone you know is struggling with mental health, reference the ALGEE acronym from Mental Health First …
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August 31, 2021
Wellness Wednesday: Suicide Prevention and Mental Health
National Suicide Prevention Week begins Sunday, September 5, 2021. Here are the warning signs and prevention techniques Read more.