Wellness Wednesday: Gratitude Challenge


Thanksgiving might be over, but that doesn’t mean you still can’t show gratitude to your co-worker that went above and beyond last week or your friend who is consistently there for you. Have ten seconds today to make a positive difference in someone’s life? Pick up your phone, choose a person you care about and send them 3 simple words…”I appreciate you!”. That’s it! A few seconds of intentionality is all it takes to create a more joyful world.

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