Twice a week, make seafood—fish and shellfish—the main protein source on your plate. Seafood contains a range of nutrients, including healthy omega-3 fats. According to the 2010 Dietary Guidelines for Americans, eating about 8 ounces per week (less for young children) of a variety of seafood can help prevent heart disease.
Click on the following link to view the recipe of the week: Baked Salmon
Information provided by: www.choosemyplate.gov