Wellness Wednesday: Hydration!


Imagine not drinking any water, tea, or other liquids for the next 8 hours. That’s essentially what happens when you sleep. While sleeping, your body slowly becomes dehydrated because its needs fluids to operate. Incorporating a glass of water (at least 16 ounces) into your routine every morning after you wake up can help fire up your metabolism, hydrate your body, flush out toxins, energize your brain, and could even help you eat less during meals.

Click the link to enjoy a delicious breakfast smoothie! Blueberry Mango Smoothie


Learn how the Apex Population Health team can help you create a culture of wellness at your organization.