Below are a few ideas on improving your health:
|Meals (and snacks) matter||Have meals and snacks on a regular schedule and eat together with your family as often as possible. Family meals improve physical, mental, and social health.|
|Rethink your drink||Get enough nutrients (but not too many calories) by choosing beverages wisely. Water, milk, and 100% juice are a few good choices.|
|Eat adventurously||Try it, you might enjoy it! When you eat a wide variety of foods, you’re more likely to get a wide variety of nutrients.|
|Just breathe||Breathing more deeply and slowly can improve overall health, boost your mental and physical energy, improve sleep, and help manage pain, anxiety, and high blood pressure.|
|Sufficient sleep||Getting enough sleep strengthens the immune system and improves health. Adults should aim to get 7 or more hours per night to promote optimal health.|
Enjoy the recipe of the week: Quinoa Avocado Salad!