Wellness Wednesday: Valentine’s Day


Consider this your friendly reminder that today is Valentine’s Day! If you have yet to get your special someone a gift, you’re in luck. In honor of American Heart Month, we have compiled a list of options that will not only be good for your relationship, but your heart as well!

  • Choose quality time over sweets – instead of an impersonal chocolate bar, clear your schedule and spend time together this evening
  • Prepare a candlelit dinner at home – and involve your significant other. Need some inspiration? https://recipes.heart.org/
  • Volunteer together – for an instant mood boost and a great way to connect with your partner
  • Take a long, romantic walk – and try to make it a regular habit of at least 150 minutes each week

View today’s recipe of the day here!

Source: heart.org


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