Archive: Health and Wellness

  • July 18, 2018

    Wellness Wednesday: Slow Down!

      We know life is busy but rushing through tasks or driving fast can only lead to problems. Researchers show that living in a frenetic state – always working and rushing – can lead to stress and accidents. Look below …

  • July 12, 2018

    Wellness Wednesday: Keep Food Safe – Refrigerate!

      Refrigerate foods quickly because cold temperatures slow the growth of harmful bacteria. Do not over-stuff the refrigerator. Cold air must circulate to help keep food safe. Keeping a constant refrigerator temperature of 40°F or below is one of the …

  • June 27, 2018

    Wellness Wednesday: Pet Safety

      The Fourth of July is a blast for many people but can be one of the most frightening days of the year for your four-legged family members. According to the American Humane, July 5th is the busiest day of …

  • June 20, 2018

    Wellness Wednesday: Moving More Equals Better Health

      Use the summertime to get moving as a family. According to the CDC, adults should do at least 150 minutes of physical activity each week for substantial health benefits, whereas children and adolescents should do 60 minutes of physical …

  • June 13, 2018

    Wellness Wednesday: Wear BLUE Day!

      There is a silent health crisis in America … it’s the fact that, on average, American men live sicker and die younger than American women (Men’s Health Network). According to the Center for Disease Control and Prevention, Women are …

  • June 6, 2018

    Wellness Wednesday: CPR Awareness Week

      On December 13, 2007, Congress unanimously passed a resolution to set June 1-7 each year as National CPR and AED Awareness Week to spotlight how lives can be saved if more Americans know CPR and how to use an …

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