Health and Wellness

Holiday demands can be challenging. To stay positive and enjoy yourself more, put your health at the top of your gift list.

Can’t face chilly workouts? Cold-weather exercise can be daunting. But you may warm to the idea once you know the benefits and how to dress for comfort. Moderate to vigorous workouts in frigid temperatures can help you prevent weight gain …

Whether you are going to be the host or a guest this year, the most important element for a Happy Thanksgiving gathering is your presence. When we are present, we have a greater chance of enjoying everyone around us, dealing …

With Thanksgiving just around the corner, most of us are saving our expressions of gratitude for the holiday. However, according to scientists, counting your blessings year-round can be good for your mental health and well-being, ultimately boosting your chance of …

November is National Diabetes Month and this year’s focus is on promoting health after gestational diabetes – a type of diabetes that develops during pregnancy. Mothers who have had gestational diabetes need to be aware that they and their children …

See tips and information on reducing the risk for breast cancer in women of all ages. Halloween is an exciting time of year for kids and families, and to help everyone have a safe holiday, below are some tips from …

Restore order and make time to tidy up your space. Use these tips to help you keep your workspace in order and your workday on track.

Have you ever woken up in the morning with the feeling of having so much to do that you don’t know where to start? Let’s be honest, we all have! Often, everything that you have to do seems like a …

We need good dental hygiene to control bacteria-causing infections in the mouth, primarily tooth decay and gum disease. Read more.

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”6551″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]A recent survey conducted by an HR Advisory Firm, “Future Workplace” found that access to natural light and views of the outdoors are the number one attribute of the workplace environment, outranking other perks such as onsite …

The greatest benefit of an annual physical is knowledge – for both you and your physician. Keep track of your numbers for blood pressure, blood sugar, cholesterol, body mass index (BMI), and others. These levels may be high without you …