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Archive: Health and Wellness
- March 30, 2020
The Good News Surrounding COVID-19
The news circulating around the COVID-19 pandemic can be overwhelming and create fear for employers and their employees. Although much is still unknown about this novel virus, there are positive advancements being made daily, even hourly, that can provide hope …
- March 25, 2020
Wellness Wednesday: A Dietitian’s Perspective
Here is a dietitian’s take on common nutrition myths.
- March 18, 2020
OurHealth President Says Telehealth Vital to COVID-19 Screenings
The last few weeks have seen a swarm of buzz words attributed to the COVID-19 pandemic such as coronavirus, social distancing and flattening the curve. It’s likely those words will continue to be heard as the Centers for Disease Control …
- March 18, 2020
Wellness Wednesday: Protect Your Health
With the current COVID-19 outbreak, now more than ever it is crucial to practice responsible self and environmental hygiene.
- March 11, 2020
Wellness Wednesday: Pick Your Plate
Using the Plate Method is a great way to ensure you’re getting a well-balanced meal every time.
- March 4, 2020
Wellness Wednesday: National Nutrition Month
March is National Nutrition Month and what better way to take a step towards healthy eating than starting at the source – the grocery store! Navigating the store can be confusing and overwhelming.
- February 19, 2020
Wellness Wednesday: Healthy Eating For Your Heart
A diet high in saturated fat, trans fat, sodium and added sugars can increase the risk of heart disease by leading to high blood pressure and fatty buildup in the blood. The culprits? Most commonly, fried and processed foods, fatty …
- November 20, 2019
Wellness Wednesday: Healthy & Stress-Free Holiday Season
Use these tips to keep you up on your game this holiday season – with hopes to stay stress-free, maintain energy and avoid getting sick. Read More.
- October 2, 2019
Wellness Wednesday: Breast Cancer Awareness
More women are surviving breast cancer today, largely due to improvements in early detection. Read more for a few tips to share with the women in your life.
- September 27, 2019
3 Ways Employers Can Encourage Better Women’s Health
What can employers do to encourage better women’s health at their organizations? We asked a few women leaders at Apex to find out.
- September 25, 2019
Wellness Wednesday: National Women’s Health & Fitness Day
In honor of National Women’s Health and Fitness Day, here are a few quick tips on how to stay on track with your health and celebrate a healthier you.
- September 11, 2019
Wellness Wednesday: Emotional Side of Weight Loss
Many tend to forget the emotional side of weight loss. Learn how to strengthen your tenacity to succeed in your weight loss journey.