Health and Wellness

The news circulating around the COVID-19 pandemic can be overwhelming and create fear for employers and their employees. Although much is still unknown about this novel virus, there are positive advancements being made daily, even hourly, that can provide hope …

Here is a dietitian’s take on common nutrition myths.

The last few weeks have seen a swarm of buzz words attributed to the COVID-19 pandemic such as coronavirus, social distancing and flattening the curve. It’s likely those words will continue to be heard as the Centers for Disease Control …

With the current COVID-19 outbreak, now more than ever it is crucial to practice responsible self and environmental hygiene.

Using the Plate Method is a great way to ensure you’re getting a well-balanced meal every time.

March is National Nutrition Month and what better way to take a step towards healthy eating than starting at the source – the grocery store! Navigating the store can be confusing and overwhelming.

A diet high in saturated fat, trans fat, sodium and added sugars can increase the risk of heart disease by leading to high blood pressure and fatty buildup in the blood. The culprits? Most commonly, fried and processed foods, fatty …

Use these tips to keep you up on your game this holiday season – with hopes to stay stress-free, maintain energy and avoid getting sick. Read More.

More women are surviving breast cancer today, largely due to improvements in early detection. Read more for a few tips to share with the women in your life.

What can employers do to encourage better women’s health at their organizations? We asked a few women leaders at Apex to find out.

In honor of National Women’s Health and Fitness Day, here are a few quick tips on how to stay on track with your health and celebrate a healthier you.

Many tend to forget the emotional side of weight loss. Learn how to strengthen your tenacity to succeed in your weight loss journey.